What to expect: Full body, bodyweight, and weighted movements. You will jump, plank, sit-up, and a few other add ons in between.

Equipment: Your body, dumbbells, and mat

Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ

Intensity level: High

What to expect: Full body, bodyweight, and weighted movements. This class is a collection of more intricate movements requiring extra focus and opportunities of playfulness.

Equipment: Your body, mat, and one weight

Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaI...

What to expect: All low body! You'll mix in body weight and weighted movements as the intensity of the class will slowly build and your buns will surely start to burn.

Equipment: Your body, mat, and weights

Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcM...

What to expect: Say hello to your arms! The focus will be shifted to your upper body and for just this once we will skip leg day.

Equipment: Your body, mat, weights, and mini resistance band

Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ

Intensity ...

What to expect: Full body, bodyweight, and weighted movements with the added flair of your (least favorite) dining chair. You will get to use the chair to elevate each of the exercises in this class.

Equipment: Your body, mat, weights, and a chair

Playlist: https://open.spotify.com/playlist/1L...

What to expect: Full body experience. This class is designed to be low impact, meaning you won't all around in order to get a great workout in. These movements are meant to be moved through mindfully, so don't be afraid to slow it down.

Equipment: Your body, mat mini resistance band ( I recomme...

What to expect: All about the lower body. Through a series of movements and various planes of motion, your lower body will get time to shine.

Equipment: Your body, mat, and one mini resistance band

Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ

...

What to expect: A lot of shoulder and a little leg ;). We want you to push your edge a bit and this class is here to take things up a notch (if you want it).

Equipment: Your body, mat, and dumbbells

Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=wqRi0fqFQBWIXAEr_nACwg

I...

What to expect: If you have ever wanted a shoulder and hamstring focused class, look no further, it's here! Slow and steady builds the burn, you won't need to jump around or move with incredible speed to get the most out of this class.

Equipment: Your body, a mat, and ideally a couple set's of ...

What to expect: We give you space here to slow down and focus on your form. There will be an emphasis on hip mobility and stability throughout but don't let that fool you into thinking this won't be a good workout. Sometimes our bodies need the chance to take things down a notch and this class is...

What to expect: The focus is on the core. Each exercise offered is a deep dive into all the bits of your core leaving you with the, feeling abs of steel by the end of this quick class.

Equipment: Your body, mat, and dumbbells

Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?s...

What to expect: Tabata intervals. You will work in quick burst with short rest in between exercises. This is a full-body experience!

Equipment: Your body, a mat, and dumbbells (maybe a lighter option if you have choices)

Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La...

What to expect: A heart-pumping full-body burn! Just a little bit of weight and a whole lot of your body doing the work. You will push in 3-minute intervals with dedicated rest in between rounds so you're feeling fresh and ready to attack the next round.

Equipment needed: Your bod, a mat, and o...

What to expect: Heavier use of weights working in rounds at a steady pace, leaving you with the option to pick up the pace and add rounds if you feel like you want to spice it up.

Equipment needed: Your body, a mat, and a heavier set of dumbbells

Playlist: https://open.spotify.com/playlist/6G...

What to expect: This class is all about creating a steady mindful challenge. You will move through exercises that couple mobility and strength in order to better serve your joints in the long run.

Equipment needed: A pillow, your body, a mat, and light hand weights!

Playlist: https://open.spo...

What to expect: A wide variety of movements with a focus on strengthening your posterior chain (the backside of your body). There will be swings, deadlifts, planks, hip lifts, lunges and more.

Equipment needed: Dumbbells, Kettlebell (if you have one), space to move around
p.s. I'd bring my heav...

What to expect: Everything but the kitchen sink! You will get a little bit of everything in this class, jumping, strength work, core burnout, and feeling every bit of your body get fired up.

Equipment needed: A bench if you have one, or a dining chair, yoga blocks, a tall pot, floor cushions, o...

What to expect: Time for you to move at a pace that suits you. This is all about building strength, challenging your range of motion, and incorporating stability exercises that will have you enjoying spending time on one leg ;).

Equipment needed: A set of medium to heavy dumbbells is ideal, and...