30 min | Full Body | Cardio
Feel The Burn With Weights and Props
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29m
What to expect: Full body, bodyweight, and weighted movements. You will jump, plank, sit-up, and a few other add ons in between.
Equipment: Your body, dumbbells, and mat
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ
Intensity level: High
Up Next in Feel The Burn With Weights and Props
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30 min | Full Body | Cardio
What to expect: Full body, bodyweight, and weighted movements. This class is a collection of more intricate movements requiring extra focus and opportunities of playfulness.
Equipment: Your body, mat, and one weight
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaI...
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30 min | Booty Burn | Strength Building
What to expect: All low body! You'll mix in body weight and weighted movements as the intensity of the class will slowly build and your buns will surely start to burn.
Equipment: Your body, mat, and weights
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcM...
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20 min | Arms | Strength Building
What to expect: Say hello to your arms! The focus will be shifted to your upper body and for just this once we will skip leg day.
Equipment: Your body, mat, weights, and mini resistance band
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ
Intensity ...
