30 min | Full Body | Cardio
Feel The Burn With Weights and Props
•
28m
What to expect: Full body, bodyweight, and weighted movements. This class is a collection of more intricate movements requiring extra focus and opportunities of playfulness.
Equipment: Your body, mat, and one weight
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ
Intensity level: High
Up Next in Feel The Burn With Weights and Props
-
30 min | Booty Burn | Strength Building
What to expect: All low body! You'll mix in body weight and weighted movements as the intensity of the class will slowly build and your buns will surely start to burn.
Equipment: Your body, mat, and weights
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcM...
-
20 min | Arms | Strength Building
What to expect: Say hello to your arms! The focus will be shifted to your upper body and for just this once we will skip leg day.
Equipment: Your body, mat, weights, and mini resistance band
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ
Intensity ...
-
30 min | Full Body | Bring A Chair
What to expect: Full body, bodyweight, and weighted movements with the added flair of your (least favorite) dining chair. You will get to use the chair to elevate each of the exercises in this class.
Equipment: Your body, mat, weights, and a chair
Playlist: https://open.spotify.com/playlist/1L...
