30 min | Booty Burn | Strength Building
Feel The Burn With Weights and Props
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29m
What to expect: All low body! You'll mix in body weight and weighted movements as the intensity of the class will slowly build and your buns will surely start to burn.
Equipment: Your body, mat, and weights
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ
Intensity level: Medium
Up Next in Feel The Burn With Weights and Props
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20 min | Arms | Strength Building
What to expect: Say hello to your arms! The focus will be shifted to your upper body and for just this once we will skip leg day.
Equipment: Your body, mat, weights, and mini resistance band
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ
Intensity ...
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30 min | Full Body | Bring A Chair
What to expect: Full body, bodyweight, and weighted movements with the added flair of your (least favorite) dining chair. You will get to use the chair to elevate each of the exercises in this class.
Equipment: Your body, mat, weights, and a chair
Playlist: https://open.spotify.com/playlist/1L...
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30 min | Full Body | Low Impact
What to expect: Full body experience. This class is designed to be low impact, meaning you won't all around in order to get a great workout in. These movements are meant to be moved through mindfully, so don't be afraid to slow it down.
Equipment: Your body, mat mini resistance band ( I recomme...
