20 min | Arms | Strength Building
Feel The Burn With Weights and Props
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20m
What to expect: Say hello to your arms! The focus will be shifted to your upper body and for just this once we will skip leg day.
Equipment: Your body, mat, weights, and mini resistance band
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ
Intensity level: Medium
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30 min | Full Body | Bring A Chair
What to expect: Full body, bodyweight, and weighted movements with the added flair of your (least favorite) dining chair. You will get to use the chair to elevate each of the exercises in this class.
Equipment: Your body, mat, weights, and a chair
Playlist: https://open.spotify.com/playlist/1L...
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30 min | Full Body | Low Impact
What to expect: Full body experience. This class is designed to be low impact, meaning you won't all around in order to get a great workout in. These movements are meant to be moved through mindfully, so don't be afraid to slow it down.
Equipment: Your body, mat mini resistance band ( I recomme...
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30 min | Low Body | Cardio
What to expect: All about the lower body. Through a series of movements and various planes of motion, your lower body will get time to shine.
Equipment: Your body, mat, and one mini resistance band
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ
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