30 min | Full Body | Bring A Chair
Feel The Burn With Weights and Props
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28m
What to expect: Full body, bodyweight, and weighted movements with the added flair of your (least favorite) dining chair. You will get to use the chair to elevate each of the exercises in this class.
Equipment: Your body, mat, weights, and a chair
Playlist: https://open.spotify.com/playlist/1LbN4z8hzWczefNCbxtL9d?si=7ey12xZ8S9COefWZEewOAg
Intensity level: Medium
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