30 min | Shoulders | Cardio
Feel The Burn With Weights and Props
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29m
What to expect: A lot of shoulder and a little leg ;). We want you to push your edge a bit and this class is here to take things up a notch (if you want it).
Equipment: Your body, mat, and dumbbells
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=wqRi0fqFQBWIXAEr_nACwg
Intensity level: Medium - High
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30 min | Mobility Strength | Hip Heavy
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What to expect: The focus is on the core. Each exercise offered is a deep dive into all the bits of your core leaving you with the, feeling abs of steel by the end of this quick class.
Equipment: Your body, mat, and dumbbells
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?s...
