20 min | Core | Strength Building
Feel The Burn With Weights and Props
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19m
What to expect: The focus is on the core. Each exercise offered is a deep dive into all the bits of your core leaving you with the, feeling abs of steel by the end of this quick class.
Equipment: Your body, mat, and dumbbells
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=wqRi0fqFQBWIXAEr_nACwg
Intensity level: Medium
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Equipment: Your body, a mat, and dumbbells (maybe a lighter option if you have choices)
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La...
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30 min | Cardio | High Intensity
What to expect: A heart-pumping full-body burn! Just a little bit of weight and a whole lot of your body doing the work. You will push in 3-minute intervals with dedicated rest in between rounds so you're feeling fresh and ready to attack the next round.
Equipment needed: Your bod, a mat, and...
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35 min | Strength Building | Low Impact
What to expect: Heavier use of weights working in rounds at a steady pace, leaving you with the option to pick up the pace and add rounds if you feel like you want to spice it up.
Equipment needed: Your body, a mat, and a heavier set of dumbbells
Playlist: https://open.spotify.com/playlist/6G...
