35 min | Strength Building | Low Impact
Feel The Burn With Weights and Props
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34m
What to expect: Heavier use of weights working in rounds at a steady pace, leaving you with the option to pick up the pace and add rounds if you feel like you want to spice it up.
Equipment needed: Your body, a mat, and a heavier set of dumbbells
Playlist: https://open.spotify.com/playlist/6GZtNp1OSkdHftbKwnBOYe?si=7-Z4XIm5Qqu3YIzqxJ6oVg
Intensity level: Low - Medium
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