41 minutes | Feel The Burn | Strength | Cardio | Core
Feel The Burn With Weights and Props
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41m
What to expect: Everything but the kitchen sink! You will get a little bit of everything in this class, jumping, strength work, core burnout, and feeling every bit of your body get fired up.
Equipment needed: A bench if you have one, or a dining chair, yoga blocks, a tall pot, floor cushions, or an ottoman (you can get creative). Dumbbells, something medium to heavy in weight, and your mat! I will give options to do the class without the extra equipment so you won't feel left out if you don't have it or use it.
Playlist on Spotify: https://open.spotify.com/playlist/3MWag6HBzv5XdgJIQ5Vhsw?si=HMo8kUsMR9ywLP7ZSd_PZQ
Playlist on Apple Music: https://music.apple.com/us/playlist/make-you-wanna-feel-the-burn-35-min/pl.u-JPAZE7VFWqzN5Y
Intesity level: Medium - HIgh
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