What to expect: Time for you to move at a pace that suits you. This is all about building strength, challenging your range of motion, and incorporating stability exercises that will have you enjoying spending time on one leg ;).

Equipment needed: A set of medium to heavy dumbbells is ideal, and a hand towel.

Playlist: https://open.spotify.com/playlist/6GZtNp1OSkdHftbKwnBOYe?si=1m_K1jWGSLCXkik-95ANCQ

Intensity level: Medium