43 min | Posterior Chain | Core | Strength building
Feel The Burn With Weights and Props
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42m
What to expect: A wide variety of movements with a focus on strengthening your posterior chain (the backside of your body). There will be swings, deadlifts, planks, hip lifts, lunges and more.
Equipment needed: Dumbbells, Kettlebell (if you have one), space to move around
p.s. I'd bring my heavier weights to class if you have options
Playlist: https://open.spotify.com/playlist/2PDG8MyekVuEJBePJWo876?si=JQ68yE_fSrO7l8Z8zJysJA
Intensity level: Medium
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