30 min | Full Body | Cardio
Feel The Burn With Weights and Props
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28m
What to expect: Tabata intervals. You will work in quick burst with short rest in between exercises. This is a full-body experience!
Equipment: Your body, a mat, and dumbbells (maybe a lighter option if you have choices)
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La5U7W20RsKD0qr-vxqvkA
Intensity level: Medium - High
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Equipment needed: Your body, a mat, and a heavier set of dumbbells
Playlist: https://open.spotify.com/playlist/6G...
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