30 min | Cardio | High Intensity
Feel The Burn With Weights and Props
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33m
What to expect: A heart-pumping full-body burn! Just a little bit of weight and a whole lot of your body doing the work. You will push in 3-minute intervals with dedicated rest in between rounds so you're feeling fresh and ready to attack the next round.
Equipment needed: Your bod, a mat, and one medium to heavy kettlebell or dumbbell
Playlist: https://open.spotify.com/playlist/6GZtNp1OSkdHftbKwnBOYe?si=Fd83q3xnRs-goTPvkIr1MQ
Intensity level: High
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Equipment needed: Your body, a mat, and a heavier set of dumbbells
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p.s. I'd bring my heav...
