30 min | Shoulders and Hamstrings | Strength Building
Feel The Burn With Weights and Props
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29m
What to expect: If you have ever wanted a shoulder and hamstring focused class, look no further, it's here! Slow and steady builds the burn, you won't need to jump around or move with incredible speed to get the most out of this class.
Equipment: Your body, a mat, and ideally a couple set's of dumbbells.
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La5U7W20RsKD0qr-vxqvkA
Intensity level: Medium
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30 min | Mobility Strength | Hip Heavy
What to expect: We give you space here to slow down and focus on your form. There will be an emphasis on hip mobility and stability throughout but don't let that fool you into thinking this won't be a good workout. Sometimes our bodies need the chance to take things down a notch and this class is...
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20 min | Core | Strength Building
What to expect: The focus is on the core. Each exercise offered is a deep dive into all the bits of your core leaving you with the, feeling abs of steel by the end of this quick class.
Equipment: Your body, mat, and dumbbells
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?s...
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30 min | Full Body | Cardio
What to expect: Tabata intervals. You will work in quick burst with short rest in between exercises. This is a full-body experience!
Equipment: Your body, a mat, and dumbbells (maybe a lighter option if you have choices)
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La...
