What to expect: We give you space here to slow down and focus on your form. There will be an emphasis on hip mobility and stability throughout but don't let that fool you into thinking this won't be a good workout. Sometimes our bodies need the chance to take things down a notch and this class is here for that!
Equipment: Your body, a mat, and ideally a mini resistance band.
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La5U7W20RsKD0qr-vxqvkA
Intensity level: Low - Medium
Up Next in Feel The Burn With Weights and Props
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20 min | Core | Strength Building
What to expect: The focus is on the core. Each exercise offered is a deep dive into all the bits of your core leaving you with the, feeling abs of steel by the end of this quick class.
Equipment: Your body, mat, and dumbbells
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?s...
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30 min | Full Body | Cardio
What to expect: Tabata intervals. You will work in quick burst with short rest in between exercises. This is a full-body experience!
Equipment: Your body, a mat, and dumbbells (maybe a lighter option if you have choices)
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La...
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30 min | Cardio | High Intensity
What to expect: A heart-pumping full-body burn! Just a little bit of weight and a whole lot of your body doing the work. You will push in 3-minute intervals with dedicated rest in between rounds so you're feeling fresh and ready to attack the next round.
Equipment needed: Your bod, a mat, and...
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