30 min | Low Body | Cardio
Feel The Burn With Weights and Props
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28m
What to expect: All about the lower body. Through a series of movements and various planes of motion, your lower body will get time to shine.
Equipment: Your body, mat, and one mini resistance band
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ
Intensity level: Medium
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Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=wqRi0fqFQBWIXAEr_nACwg
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