Go With The Flow

What to expect: A more dynamic class building into tricker transitions upping the level of challenge to your practice. There will be plenty of space to modify as needed throughout the flow.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/3A49a6kCAn...

What to expect: Hip opening class, from start to finish you will explore postures that bring awareness and opportunities to open your hips.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw

Intensity level: Low

What to expect: This class works a lot into stability focused movements. You can anticipate sneaky core work, and building into more time spent on one leg.

Equipment: Your body, and mat, you may want yoga blocks or water bottle substitutes for this class

Playlist: https://open.spotify.com/p...

What to expect: Stability, mobility, and play. The theme is to just flow, go with it, feel it, take what you need, and leave the rest.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw

Intensity level: Low - Medium

What to expect: Workings towards taking flight, we will take out time building into some grounding single-leg postures.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw

Intensity level: Low

What to expect: A focus on grounding down through physical postures and energy. You'll experience twisting, and side body lengthening & strengthening.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/3A49a6kCAnIeANbbi9B6Ue?si=gvw7R6s7Rji00ubDxYpWig

Intensity level: ...

What to expect: Some juicy hip work, a little bit of balance, and opportunities to move with your breath.

Equipment: Your body, and mat, you may want yoga blocks or water bottle substitutes for this class

Playlist: https://open.spotify.com/playlist/3A49a6kCAnIeANbbi9B6Ue?si=gvw7R6s7Rji00ubDx...

What to expect: Adding a shift in perspective, we will take a new approach to this flow from start to finish, building strength, moving with our breath, and finding a sense of play.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r...

What to expect: There is not a whole lot of chill in this flow, yet you will get to explore your strength, core, and arm balances galore. You can move at your own pace, and if arm balances aren't your jam you will still have options.

Equipment: Your body, and mat

Playlist: https://open.spotify...

What to expect: Hips, core, shoulders, and even some arm balance play. You can except repetition in order to give your body ample opportunity to find it's depths in these postures.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_...

What to expect: A slow and steady build into deep twists. You'll get to open up your shoulders, fire up your core, and spend time exploring balancing postures.

Equipment: Your body and your mat! If you like using props, blocks may be a good addition to this flow.

Playlist: https://open.spotify...

What to expect: A well rounded quick flow. You can add this to any other workout or any part of your day, this is here to get you moving and enjoying a handful of feel-good movements for your body and mind.

Equipment needed: A mat and your body

Playlist: https://open.spotify.com/playlist/2dvA...

What to expect: We not only work on opening your hips but also strengthening your hips, you'll also get to twist and give your shoulders a little love somewhere in between.

Equipment needed: Your body, your mat, a yoga block - if you don't have a block, a book, water bottle, pillow, or even a c...