What to expect: Adding a shift in perspective, we will take a new approach to this flow from start to finish, building strength, moving with our breath, and finding a sense of play.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw
Intensity level: Low - Medium
Up Next in Go With The Flow
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30 min | Arm Balancing | Core
What to expect: There is not a whole lot of chill in this flow, yet you will get to explore your strength, core, and arm balances galore. You can move at your own pace, and if arm balances aren't your jam you will still have options.
Equipment: Your body, and mat
Playlist: https://open.spotify...
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30 min | Well Rounded | Arm Balancing
What to expect: Hips, core, shoulders, and even some arm balance play. You can except repetition in order to give your body ample opportunity to find it's depths in these postures.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_...
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50 min | Twisting | Shoulder Opening
What to expect: A slow and steady build into deep twists. You'll get to open up your shoulders, fire up your core, and spend time exploring balancing postures.
Equipment: Your body and your mat! If you like using props, blocks may be a good addition to this flow.
Playlist: https://open.spotify...
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