30 min | Arm Balancing | Core
Go With The Flow
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29m
What to expect: There is not a whole lot of chill in this flow, yet you will get to explore your strength, core, and arm balances galore. You can move at your own pace, and if arm balances aren't your jam you will still have options.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/3A49a6kCAnIeANbbi9B6Ue?si=nwJvrVOGRGiAAGS-WHK3MA
Intensity level: Medium - High
Up Next in Go With The Flow
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30 min | Well Rounded | Arm Balancing
What to expect: Hips, core, shoulders, and even some arm balance play. You can except repetition in order to give your body ample opportunity to find it's depths in these postures.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_...
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50 min | Twisting | Shoulder Opening
What to expect: A slow and steady build into deep twists. You'll get to open up your shoulders, fire up your core, and spend time exploring balancing postures.
Equipment: Your body and your mat! If you like using props, blocks may be a good addition to this flow.
Playlist: https://open.spotify...
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13 min | Go With The Flow | Overall B...
What to expect: A well rounded quick flow. You can add this to any other workout or any part of your day, this is here to get you moving and enjoying a handful of feel-good movements for your body and mind.
Equipment needed: A mat and your body
Playlist: https://open.spotify.com/playlist/2d...
