Live stream preview
13 min | Go With The Flow | Overall Body Awakening
Go With The Flow
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12m
What to expect: A well rounded quick flow. You can add this to any other workout or any part of your day, this is here to get you moving and enjoying a handful of feel-good movements for your body and mind.
Equipment needed: A mat and your body
Playlist: https://open.spotify.com/playlist/2dvARNvP315qBw4f4ewcvb?si=aAdRrP9DQjqtKGh0H_jUPA
Intensity level: Low
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