50 min | Twisting | Shoulder Opening
Go With The Flow
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48m
What to expect: A slow and steady build into deep twists. You'll get to open up your shoulders, fire up your core, and spend time exploring balancing postures.
Equipment: Your body and your mat! If you like using props, blocks may be a good addition to this flow.
Playlist: https://open.spotify.com/playlist/1n001qgJtBMismYag4XCRJ?si=6mlpCpbZS0CexKhQihDbyg
Intensity level: Low - Medium
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