30 min | Well Rounded | Arm Balancing
Go With The Flow
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29m
What to expect: Hips, core, shoulders, and even some arm balance play. You can except repetition in order to give your body ample opportunity to find it's depths in these postures.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw
Intensity level: Low - Medium
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Equipment: Your body and your mat! If you like using props, blocks may be a good addition to this flow.
Playlist: https://open.spotify...
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13 min | Go With The Flow | Overall B...
What to expect: A well rounded quick flow. You can add this to any other workout or any part of your day, this is here to get you moving and enjoying a handful of feel-good movements for your body and mind.
Equipment needed: A mat and your body
Playlist: https://open.spotify.com/playlist/2d...
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36 min | Go With The Flow | Hip Stren...
What to expect: We not only work on opening your hips but also strengthening your hips, you'll also get to twist and give your shoulders a little love somewhere in between.
Equipment needed: Your body, your mat, a yoga block - if you don't have a block, a book, water bottle, pillow, or even a c...
