30 min | Grounding | Side Body Focus
Go With The Flow
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29m
What to expect: A focus on grounding down through physical postures and energy. You'll experience twisting, and side body lengthening & strengthening.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/3A49a6kCAnIeANbbi9B6Ue?si=gvw7R6s7Rji00ubDxYpWig
Intensity level: Low - Medium
Up Next in Go With The Flow
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30 min | Deep Hip Opening | Balancing
What to expect: Some juicy hip work, a little bit of balance, and opportunities to move with your breath.
Equipment: Your body, and mat, you may want yoga blocks or water bottle substitutes for this class
Playlist: https://open.spotify.com/playlist/3A49a6kCAnIeANbbi9B6Ue?si=gvw7R6s7Rji00ubDx...
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30 min | Playful | Strength Building
What to expect: Adding a shift in perspective, we will take a new approach to this flow from start to finish, building strength, moving with our breath, and finding a sense of play.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r...
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30 min | Arm Balancing | Core
What to expect: There is not a whole lot of chill in this flow, yet you will get to explore your strength, core, and arm balances galore. You can move at your own pace, and if arm balances aren't your jam you will still have options.
Equipment: Your body, and mat
Playlist: https://open.spotify...
