30 min | Well Rounded | Playful
Go With The Flow
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28m
What to expect: Stability, mobility, and play. The theme is to just flow, go with it, feel it, take what you need, and leave the rest.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw
Intensity level: Low - Medium
Up Next in Go With The Flow
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30 min | Balancing Shapes | Core
What to expect: Workings towards taking flight, we will take out time building into some grounding single-leg postures.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw
Intensity level: Low
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30 min | Grounding | Side Body Focus
What to expect: A focus on grounding down through physical postures and energy. You'll experience twisting, and side body lengthening & strengthening.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/3A49a6kCAnIeANbbi9B6Ue?si=gvw7R6s7Rji00ubDxYpWig
Intensity leve...
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30 min | Deep Hip Opening | Balancing
What to expect: Some juicy hip work, a little bit of balance, and opportunities to move with your breath.
Equipment: Your body, and mat, you may want yoga blocks or water bottle substitutes for this class
Playlist: https://open.spotify.com/playlist/3A49a6kCAnIeANbbi9B6Ue?si=gvw7R6s7Rji00ubDx...
