30 min | Hip Opening | Deep Feel Good Movement
Go With The Flow
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29m
What to expect: Hip opening class, from start to finish you will explore postures that bring awareness and opportunities to open your hips.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw
Intensity level: Low
Up Next in Go With The Flow
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30 min | Stability Movements | Core
What to expect: This class works a lot into stability focused movements. You can anticipate sneaky core work, and building into more time spent on one leg.
Equipment: Your body, and mat, you may want yoga blocks or water bottle substitutes for this class
Playlist: https://open.spotify.com/p...
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30 min | Well Rounded | Playful
What to expect: Stability, mobility, and play. The theme is to just flow, go with it, feel it, take what you need, and leave the rest.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw
Intensity level: Low - Medium
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30 min | Balancing Shapes | Core
What to expect: Workings towards taking flight, we will take out time building into some grounding single-leg postures.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw
Intensity level: Low
