Feel The Burn Bodyweight
-
30 min | Full Body | Cardio
What to expect: Full body, bodyweight movements. There are a balance of high impact (jumping) and low impact ( no jumping) exercises throughout this class for you to explore explosiveness and stability workout throughout.
Equipment: Your body, and your mat
Playlist: https://open.spotify.com/pl...
-
30 min | Core and Legs | Mild Jumping
What to expect: Bodyweight bonanza with an emphasis on the core and legs. There will be minimal jumping with options to keep both feet on the ground if you desire, and a bit of time will be spent on the hands/wrist.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/2spg...
-
30 min | Full Body | Cardio
What to expect: This may take your breath away...cardio push is what we have in store here. You won't need anything other than your body, as we challenge our edge in this class. You will have options to take it a step back or to take it up a notch if you'd prefer. Be prepared to jump a little and...
-
30 min | Low Impact | Low Body
What to expect: We're shifting our attention to your inner thighs and your bum. No jumping (unless you want it) and more time spent on those tiny muscles that often can get neglected.
Equipment: Just your body!
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La5U7W20RsKD...
-
15 min | All Core
What to expect: 10 minutes dedicated to your core, all bodyweight! This is the perfect add on to any workout or as a quick burn any time of the day.
Equipment needed: Just you and your mat
Playlist: https://open.spotify.com/playlist/1pD5yTauWZUDk5rHJrhES3?si=5yjCgeQASv-Y7oGs39ZkeA
Intensity ...
-
20 min | Cardio | Body Weight | Medium Impact
What to expect: A short and sweet approach to getting your heart rate up. I label this as a medium impact class, as you will have the option to take the jumping out of it if you'd like to. You'll get to focus on the whole body with this 20 min bodyweight burn.
Equipment needed: Your body, a mat...
-
42 min | Low Body | Cardio | Medium Intensity
What to expect: We're focusing on the southern region of the body here, while incorporating a majority of lateral movements. There will be lateral steps, squats, leaps and holds plus isolated glute work and core to finish things off.
Equipment needed: This is all body weight, just grab a mat!
... -
15 min | Feel The Burn | Nonstop Cardio | Full Body | Bodyweight
What to expect: Full body, bodyweight, options for high impact to no impact, and most importantly 15 minutes of nonstop movement fun!
Equipment needed: Your body, a mat, and sneakers if that's your jam
Playlist: https://open.spotify.com/playlist/1pD5yTauWZUDk5rHJrhES3?si=HJZbS8cwSP6Jkhs1SkEJT...
