What to expect: Full body, bodyweight, options for high impact to no impact, and most importantly 15 minutes of nonstop movement fun!

Equipment needed: Your body, a mat, and sneakers if that's your jam

Playlist: https://open.spotify.com/playlist/1pD5yTauWZUDk5rHJrhES3?si=HJZbS8cwSP6Jkhs1SkEJTw

Intensity level: High