15 min | All Core
Feel The Burn Bodyweight
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14m
What to expect: 10 minutes dedicated to your core, all bodyweight! This is the perfect add on to any workout or as a quick burn any time of the day.
Equipment needed: Just you and your mat
Playlist: https://open.spotify.com/playlist/1pD5yTauWZUDk5rHJrhES3?si=5yjCgeQASv-Y7oGs39ZkeA
Intensity level: Medium
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Equipment needed: Your body, a mat, and sneakers if that's your jam
Playlist: https://open.spotify.com/playlist/1pD5yTauWZUDk5rHJrhES3?si=HJZbS8cwSP6Jkhs1SkEJT...
