Live stream preview
42 min | Low Body | Cardio | Medium Intensity
Feel The Burn Bodyweight
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41m
What to expect: We're focusing on the southern region of the body here, while incorporating a majority of lateral movements. There will be lateral steps, squats, leaps and holds plus isolated glute work and core to finish things off.
Equipment needed: This is all body weight, just grab a mat!
Playlist: https://open.spotify.com/playlist/3MWag6HBzv5XdgJIQ5Vhsw?si=uOInYHLDRSisUKabDHdgaQ
Intesnity level : Medium
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Playlist: https://open.spotify.com/playlist/1pD5yTauWZUDk5rHJrhES3?si=HJZbS8cwSP6Jkhs1SkEJT...
