20 min | Cardio | Body Weight | Medium Impact
Feel The Burn Bodyweight
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21m
What to expect: A short and sweet approach to getting your heart rate up. I label this as a medium impact class, as you will have the option to take the jumping out of it if you'd like to. You'll get to focus on the whole body with this 20 min bodyweight burn.
Equipment needed: Your body, a mat, and a big ol' pot ;)
Playlist: https://open.spotify.com/playlist/6GZtNp1OSkdHftbKwnBOYe?si=Rr25EDrPRouSJr6nLzHwaA
Intensity level: Medium - High
Up Next in Feel The Burn Bodyweight
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42 min | Low Body | Cardio | Medium I...
What to expect: We're focusing on the southern region of the body here, while incorporating a majority of lateral movements. There will be lateral steps, squats, leaps and holds plus isolated glute work and core to finish things off.
Equipment needed: This is all body weight, just grab a mat!
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15 min | Feel The Burn | Nonstop Card...
What to expect: Full body, bodyweight, options for high impact to no impact, and most importantly 15 minutes of nonstop movement fun!
Equipment needed: Your body, a mat, and sneakers if that's your jam
Playlist: https://open.spotify.com/playlist/1pD5yTauWZUDk5rHJrhES3?si=HJZbS8cwSP6Jkhs1SkEJT...
