30 min | Full Body | Cardio
Feel The Burn Bodyweight
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29m
What to expect: Full body, bodyweight movements. There are a balance of high impact (jumping) and low impact ( no jumping) exercises throughout this class for you to explore explosiveness and stability workout throughout.
Equipment: Your body, and your mat
Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ
Intensity level: High
Up Next in Feel The Burn Bodyweight
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30 min | Core and Legs | Mild Jumping
What to expect: Bodyweight bonanza with an emphasis on the core and legs. There will be minimal jumping with options to keep both feet on the ground if you desire, and a bit of time will be spent on the hands/wrist.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/2s...
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30 min | Full Body | Cardio
What to expect: This may take your breath away...cardio push is what we have in store here. You won't need anything other than your body, as we challenge our edge in this class. You will have options to take it a step back or to take it up a notch if you'd prefer. Be prepared to jump a little a...
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30 min | Low Impact | Low Body
What to expect: We're shifting our attention to your inner thighs and your bum. No jumping (unless you want it) and more time spent on those tiny muscles that often can get neglected.
Equipment: Just your body!
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La5U7W20Rs...
