30 min | Core and Legs | Mild Jumping
Feel The Burn Bodyweight
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29m
What to expect: Bodyweight bonanza with an emphasis on the core and legs. There will be minimal jumping with options to keep both feet on the ground if you desire, and a bit of time will be spent on the hands/wrist.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=s38ePAbKRKaYy0C7fVpRrw
Intensity level: Medium
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30 min | Low Impact | Low Body
What to expect: We're shifting our attention to your inner thighs and your bum. No jumping (unless you want it) and more time spent on those tiny muscles that often can get neglected.
Equipment: Just your body!
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La5U7W20Rs...
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15 min | All Core
What to expect: 10 minutes dedicated to your core, all bodyweight! This is the perfect add on to any workout or as a quick burn any time of the day.
Equipment needed: Just you and your mat
Playlist: https://open.spotify.com/playlist/1pD5yTauWZUDk5rHJrhES3?si=5yjCgeQASv-Y7oGs39ZkeA
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