30 min | Full Body | Cardio
Feel The Burn Bodyweight
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28m
What to expect: This may take your breath away...cardio push is what we have in store here. You won't need anything other than your body, as we challenge our edge in this class. You will have options to take it a step back or to take it up a notch if you'd prefer. Be prepared to jump a little and race against the clock.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=wqRi0fqFQBWIXAEr_nACwg
Intensity level: High
Up Next in Feel The Burn Bodyweight
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30 min | Low Impact | Low Body
What to expect: We're shifting our attention to your inner thighs and your bum. No jumping (unless you want it) and more time spent on those tiny muscles that often can get neglected.
Equipment: Just your body!
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La5U7W20Rs...
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15 min | All Core
What to expect: 10 minutes dedicated to your core, all bodyweight! This is the perfect add on to any workout or as a quick burn any time of the day.
Equipment needed: Just you and your mat
Playlist: https://open.spotify.com/playlist/1pD5yTauWZUDk5rHJrhES3?si=5yjCgeQASv-Y7oGs39ZkeA
Intensit...
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20 min | Cardio | Body Weight | Mediu...
What to expect: A short and sweet approach to getting your heart rate up. I label this as a medium impact class, as you will have the option to take the jumping out of it if you'd like to. You'll get to focus on the whole body with this 20 min bodyweight burn.
Equipment needed: Your body, a mat...
