30 min | Low Impact | Low Body
Feel The Burn Bodyweight
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29m
What to expect: We're shifting our attention to your inner thighs and your bum. No jumping (unless you want it) and more time spent on those tiny muscles that often can get neglected.
Equipment: Just your body!
Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La5U7W20RsKD0qr-vxqvkA
Intensity level: Low - Medium
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Equipment needed: Just you and your mat
Playlist: https://open.spotify.com/playlist/1pD5yTauWZUDk5rHJrhES3?si=5yjCgeQASv-Y7oGs39ZkeA
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20 min | Cardio | Body Weight | Mediu...
What to expect: A short and sweet approach to getting your heart rate up. I label this as a medium impact class, as you will have the option to take the jumping out of it if you'd like to. You'll get to focus on the whole body with this 20 min bodyweight burn.
Equipment needed: Your body, a mat...
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42 min | Low Body | Cardio | Medium I...
What to expect: We're focusing on the southern region of the body here, while incorporating a majority of lateral movements. There will be lateral steps, squats, leaps and holds plus isolated glute work and core to finish things off.
Equipment needed: This is all body weight, just grab a mat!
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