25 min | Feet, Ankles and Calves
Chill Out
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26m
What to expect: Put on your cozy clothes, maybe even grab your beverage of choice and get ready to work on your feet, ankles, and calves. We are going to move slow and spend dedicated time working mobility and flexibility on our foundation.
Equipment: Tennis ball/lacrosse ball/golf ball (which ever you have on hand will work for this class), and your mat.
Playlist: https://open.spotify.com/playlist/1quZPp8a61iPll4VVXvS9O?si=fI6mwxT4Rf2OAWlvD-uxAg
Intensity level: Low
Up Next in Chill Out
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30 min | Cervical and Thoracic Spine
What to expect: If you've been craving a little love for your mid and upper spine, this is the chill out for you. We'll move through a handful of stretching exercises to help give your spine the attention it may need.
Equipment: Your body, mat, foam roller, or blanket, and your comfy clothes!
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30 min | Shoulders and Chest
What to expect: Deep stretches to open your shoulders and chest and of course to offer the chill vibes.
Equipment: A mat, foam roller, lacrosse ball or tennis ball
Playlist: https://open.spotify.com/playlist/2ri9MMYI4WHQ13Se3Gb3Px?si=SytGnlIAStGmeUd5u6mFBg
Intensity level: Low
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30 min | Active Deep Stretching | Low...
What to expect: Deep active stretches. You will move through a variety of stretching exercises targeted at loosening your hip flexors and low back.
Equipment needed: Your bod and your mat!
Playlist: https://open.spotify.com/playlist/1quZPp8a61iPll4VVXvS9O?si=aibBVPnfROmT0Z8abzibEA
Intensity ...
