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30 min | Shoulders and Chest

Chill Out • 30m

What to expect: Deep stretches to open your shoulders and chest and of course to offer the chill vibes.

Equipment: A mat, foam roller, lacrosse ball or tennis ball

Playlist: https://open.spotify.com/playlist/2ri9MMYI4WHQ13Se3Gb3Px?si=SytGnlIAStGmeUd5u6mFBg

Intensity level: Low

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    What to expect: Deep active stretches. You will move through a variety of stretching exercises targeted at loosening your hip flexors and low back.

    Equipment needed: Your bod and your mat!

    Playlist: https://open.spotify.com/playlist/1quZPp8a61iPll4VVXvS9O?si=aibBVPnfROmT0Z8abzibEA

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