What to expect: Deep active stretches. You will move through a variety of stretching exercises targeted at loosening your hip flexors and low back.

Equipment needed: Your bod and your mat!

Playlist: https://open.spotify.com/playlist/1quZPp8a61iPll4VVXvS9O?si=aibBVPnfROmT0Z8abzibEA

Intensity level: Low