Chill Out
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30 min | Hips and Hamstrings
What to expect: Time to slow things down. Your hips and hamstrings are going to get a little TLC in just 30 min of deep stretching.
Equipment: Your body, mat, foam roller, or blanket
Playlist: https://open.spotify.com/playlist/2ri9MMYI4WHQ13Se3Gb3Px?si=5E1cKHbdTQijApo1k2N8zg
Intensity level: Low
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25 min | Feet, Ankles and Calves
What to expect: Put on your cozy clothes, maybe even grab your beverage of choice and get ready to work on your feet, ankles, and calves. We are going to move slow and spend dedicated time working mobility and flexibility on our foundation.
Equipment: Tennis ball/lacrosse ball/golf ball (which ...
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30 min | Cervical and Thoracic Spine
What to expect: If you've been craving a little love for your mid and upper spine, this is the chill out for you. We'll move through a handful of stretching exercises to help give your spine the attention it may need.
Equipment: Your body, mat, foam roller, or blanket, and your comfy clothes!
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30 min | Shoulders and Chest
What to expect: Deep stretches to open your shoulders and chest and of course to offer the chill vibes.
Equipment: A mat, foam roller, lacrosse ball or tennis ball
Playlist: https://open.spotify.com/playlist/2ri9MMYI4WHQ13Se3Gb3Px?si=SytGnlIAStGmeUd5u6mFBg
Intensity level: Low
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30 min | Active Deep Stretching | Low Back | Hip Flexors
What to expect: Deep active stretches. You will move through a variety of stretching exercises targeted at loosening your hip flexors and low back.
Equipment needed: Your bod and your mat!
Playlist: https://open.spotify.com/playlist/1quZPp8a61iPll4VVXvS9O?si=aibBVPnfROmT0Z8abzibEA
Intensity ...
