30 min | Cervical and Thoracic Spine
Chill Out
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28m
What to expect: If you've been craving a little love for your mid and upper spine, this is the chill out for you. We'll move through a handful of stretching exercises to help give your spine the attention it may need.
Equipment: Your body, mat, foam roller, or blanket, and your comfy clothes!
Playlist: https://open.spotify.com/playlist/2ri9MMYI4WHQ13Se3Gb3Px?si=5E1cKHbdTQijApo1k2N8zg
Intensity level: Low
Up Next in Chill Out
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30 min | Shoulders and Chest
What to expect: Deep stretches to open your shoulders and chest and of course to offer the chill vibes.
Equipment: A mat, foam roller, lacrosse ball or tennis ball
Playlist: https://open.spotify.com/playlist/2ri9MMYI4WHQ13Se3Gb3Px?si=SytGnlIAStGmeUd5u6mFBg
Intensity level: Low
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30 min | Active Deep Stretching | Low...
What to expect: Deep active stretches. You will move through a variety of stretching exercises targeted at loosening your hip flexors and low back.
Equipment needed: Your bod and your mat!
Playlist: https://open.spotify.com/playlist/1quZPp8a61iPll4VVXvS9O?si=aibBVPnfROmT0Z8abzibEA
Intensity ...
