What to expect: This class works a lot into stability focused movements. You can anticipate sneaky core work, and building into more time spent on one leg.

Equipment: Your body, and mat, you may want yoga blocks or water bottle substitutes for this class

Playlist: https://open.spotify.com/playlist/3A49a6kCAnIeANbbi9B6Ue?si=gvw7R6s7Rji00ubDxYpWig

Intensity level: Low - Medium