What to expect: A slow and steady build into deep twists. You'll get to open up your shoulders, fire up your core, and spend time exploring balancing postures.

Equipment: Your body and your mat! If you like using props, blocks may be a good addition to this flow.

Playlist: https://open.spotify.com/playlist/1n001qgJtBMismYag4XCRJ?si=6mlpCpbZS0CexKhQihDbyg

Intensity level: Low - Medium