What to expect: All low body! You'll mix in body weight and weighted movements as the intensity of the class will slowly build and your buns will surely start to burn.

Equipment: Your body, mat, and weights

Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ

Intensity level: Medium