What to expect: Stability, mobility, and play. The theme is to just flow, go with it, feel it, take what you need, and leave the rest.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw

Intensity level: Low - Medium