What to expect: Full body experience. This class is designed to be low impact, meaning you won't all around in order to get a great workout in. These movements are meant to be moved through mindfully, so don't be afraid to slow it down.

Equipment: Your body, mat mini resistance band ( I recommend a medium / light band, but you do you :))

Playlist: https://open.spotify.com/playlist/1LbN4z8hzWczefNCbxtL9d?si=7ey12xZ8S9COefWZEewOAg

Intensity level: Medium