What to expect: All about the lower body. Through a series of movements and various planes of motion, your lower body will get time to shine.

Equipment: Your body, mat, and one mini resistance band

Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ

Intensity level: Medium