What to expect: Hips, core, shoulders, and even some arm balance play. You can except repetition in order to give your body ample opportunity to find it's depths in these postures.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw

Intensity level: Low - Medium