What to expect: There is not a whole lot of chill in this flow, yet you will get to explore your strength, core, and arm balances galore. You can move at your own pace, and if arm balances aren't your jam you will still have options.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/3A49a6kCAnIeANbbi9B6Ue?si=nwJvrVOGRGiAAGS-WHK3MA

Intensity level: Medium - High