Live stream preview
What to expect: Adding a shift in perspective, we will take a new approach to this flow from start to finish, building strength, moving with our breath, and finding a sense of play.
Equipment: Your body, and mat
Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw
Intensity level: Low - Medium
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