What to expect: Adding a shift in perspective, we will take a new approach to this flow from start to finish, building strength, moving with our breath, and finding a sense of play.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw

Intensity level: Low - Medium