What to expect: Some juicy hip work, a little bit of balance, and opportunities to move with your breath.

Equipment: Your body, and mat, you may want yoga blocks or water bottle substitutes for this class

Playlist: https://open.spotify.com/playlist/3A49a6kCAnIeANbbi9B6Ue?si=gvw7R6s7Rji00ubDxYpWig

Intensity level: Low